A good laugh increases productivity, teamwork, employee retention, and job satisfaction, writes Karen McConnaughey in FocusonMexico.com. Today is April Fools’ Day and the start of Celebrate National Laugh at Work Week. Need some suggestions to keep the positive humor coming? McConnaughey offers 19 tips for getting a good laugh. You can read the comics or incorporate a fun ritual into your daily routine. Laughter is good for your health and that’s no joke. — Maggie Glynn, HR Communicator
National Laugh at Work Week – starts on April 1 (April 1-7, 2011)
Have a giggle-fest
By Karen McConnaughey, FocusonMexico.com
There actually is some truth to the old saying, “laughter is the best medicine.” Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California discovered that laughing lowers blood pressure, reduces stress hormones and boosts immune function.
If you’re an employer, why not take this week to run a multi-tiered humor-based campaign geared to your employees and clients? If you’re not at work, hand out toys to people you meet.
Laughter stimulates the release of endorphins, which are your body’s natural relaxants. A good laugh increases productivity, teamwork, employee retention, and job satisfaction. Humor also increases communication throughout the workplace and decreases stress levels.
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There actually is some truth to the old saying, “laughter is the best medicine.” Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California discovered that laughing lowers blood pressure, reduces stress hormones and boosts immune function.